Where Will My Massage Happen?  The massage session will take place in a warm, quiet, comfortable room.  Soft music may be played to help you relax.  You will lie on a table especially designed for your comfort, and you will be covered by sheets and blankets, with bolsters behind knees , neck and ankles as appropriate.  

Must I Be Completely Undressed?  Most massage techniques are traditionally performed with the client unclothed beneath the sheet.  You will be properly draped with the sheet during the session.  However, you may decide what amount of clothing you prefer to wear for your own comfort under the sheet.  You will have privacy to disrobe and position yourself on the massage table before the massage begins.

Will I Be Covered?  You will be properly draped with the sheet at all times to keep you warm and comfortable.  Only the area being worked on will be exposed.

Will All of My Body Be Massaged?  You and the therapist will discuss the desired outcome of your session.  This will determine which parts of your body require massage.  A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders.   You will not be touched on or near your genitals (male or female) or breasts (female).

What Oils or Lotions Are Used?     Lotions and/or oils will be used to permit your muscles to be worked on comfortably.  You may request lotion only, if you have plans after your massage and you don't want to feel oily.

What Will the Massage Feel Like?   It depends on the techniques used.  In a general Swedish/American massage, your session may start with broad, flowing strokes that will help calm your nervous system and ease exterior muscle tension.  As your body becomes relaxed, pressure will gradually be increased to relax and relieve specific areas of muscular tension.  You should communicate to your practitioner immediately if you feel any discomfort, so that the pressure can be adjusted, or a different approach may be taken.   Massage is most effective when you are relaxed, and the pressure is not causing you to tense up. 

What Should I Do During My Massage?   Make yourself comfortable.  The therapist will either gently move you or tell you what is needed throughout the session (such as lifting your arm).  Many people just close their eyes and completely relax.   Greater benefits can be received during a massage if you concentrate on relaxing.  Some of the stretches and movements used have better outcomes if they are passive (without your assistance).